Chocolate Chip Banana Cookies: ORGANIC, FAIR TRADE, VEGAN, GLUTEN-FREE, NO ADDED SUGAR, NO ADDED FAT

Now, these cookies look very healthy, but they don’t taste it 😉

Of course there is fat and sugar in the chocolate, but the truth is there’s only a couple of specks of chocolate in each cookie, so how can that hurt really?  If you’re being ever so strict you could leave the chocolate out and I’m sure the cookies would still be lovely, but since Miranda found a bar of Moo Free in the cupboard that we didn’t know we had, we decided we wouldn’t be 😉

To make these nutritious treats, this is what you’ll need:

  • 4 very ripe medium to large fair trade organic bananas
  • about 80g of fair trade organic vegan chocolate (optional)
  • 3 ounces of organic sultanas (or other dried fruit)
  • 8 ounces of organic rolled oats
  • a little water to make the mixture the right consistency

Preheat the oven to 180°C

Mash the bananas with a fork in a mixing bowl and then add the sultanas (or raisins or other dried fruit) and the chocolate cut into little chips.  Mix it all together well.

Put the oats into a food processor and mill them into a rough flour, then add it to the mixing bowl (or you can add the oats without making them into flour) and thoroughly combine with the other ingredients.  Add a little water, if needed, a tablespoon at a time, and mix it in to make a nice, moist cookie mixture.

Then put heaped teaspoons of mixture onto a lined baking tray and flatten them with the back of a wet spoon.

Bake them for about 20 minutes or until they are as golden as you like them,

keep an eye on them and rotate the tray if necessary 🙂

And there you have it: delicious and nutritious – they tick all the right boxes!

They’re a lot yummier than they look I promise you 😀

A Little Sprite – again

Last night I saw a little sprite

Who told me what to do:

“Eat only plant food,

It’s much better for you.”

****

She fluttered and she floated

And she smiled down on me,

“Plant food is meant for you,

Just try it and you’ll see.”

****

I woke up and I sat up

And I looked from floor to beam.

I saw no sprite, there was no sprite,

She must have been a dream.

****

But still I could not shake her

Which was because, I knew,

She was real inside my head

And what she said was true.

Cakes worth waiting for

For the whole story click here 🙂

Until next time 😉

*********************************

children’s story, children’s comic, vegan comic, vegan comic for children, detective story, vegan detectives, humour, illustration, ink drawings, vegan children, veggie kids, vegetarian, vegan, vegan children’s story, juvenile fiction, art

Chocolate chip peanut butter oat cookies

vegan gluten free cookies

Peanut butter, chocolate chip, oat cookies – vegan, gluten-free, organic and fair trade: What more could you want? 😀

I just felt peckish so I raided the cupboard for ingredients and found what I needed:

  • Organic rolled oats
  • Organic Fair Trade sugar
  • Organic Fair Trade chocolate
  • Organic Fair Trade peanut butter
  • Organic Fair Trade Sunflower Oil
  • Water (not in the cupboard)

vegan gluten free cookies

These are so quick and easy 😀

Weigh out 8 ounces of oats and put them through the food processor to turn them into flour.

Put the oat flour in your mixing bowl and add 4 ounces of sugar.  Mix well.

Then break up about 60 grams of chocolate (I used Moo Free) and put it into the food processor with about 3 heaped spoons full of peanut butter, I think (it’s up to you how much you use, I can’t actually remember exactly how much I added this time 🙂 ).

Whiz the peanut butter and chocolate around with the ‘S’ blade for a few seconds until the chocolate is in little chips and beautifully combined with the soft peanut butter.  Of course you can do all this by hand, it’ll just take a little longer 🙂

By the way, the peanut butter is unsalted with nothing added – it’s nothing but organic roasted peanuts.

Leave the peanut butter and chocolate to one side while you add about 100 ml of sunflower oil and 5 tablespoons of water to the flour and sugar in the bowl and mix well.

Then add the peanut butter and chocolate chips and mix it in until you have your moist cookie mixture.

This is an oily mixture so you shouldn’t need to grease the baking trays but I lined them with eco-friendly greaseproof paper which is optional.

Put heaped teaspoons of the mixture onto your baking trays and then flatten them with the back of a wet spoon.  This recipe makes about 24 cookies.

Bake for 20 minutes at 180°c (in a pre-heated fan oven).

Remove and put on a rack to cool.

vegan gluten-free cookies

vegan gluten-free cookies

vegan gluten-free cookies

Crunchy on the outside, soft on the inside.  Ooh, these are good!

vegan gluten-free cookies

Enjoy them with a cup of tea 😀

Time for tea!

By then it was time to get ready for Grandpa Wollemi’s Birthday tea.

Everyone was very excited.

vegan children's story

There were crisps and cookies and mini pizzas;

vegan children's story

there were crackers and pasta salad and pineapple on sticks;

vegan children's story

and the big birthday cake, made entirely by Cedro, was the centrepiece.

vegan children's story

*************

continues tomorrow 😀

but if you don’t want to wait you can read the whole story here now 🙂

************************

vegan children’s story, vegan children’s book, vegan cake, vegan party, vegan party tea, vegan birthday party

Then he took out the weighing scales …

Then he took out the weighing scales, measured 12 ounces of flour and put it into the mixing bowl.

vegan children's story

To the flour he added 4 slightly heaped teaspoons of baking powder.  And he mixed it in well.

vegan children's story

Next he weighed 6 ounces of sugar and mixed it in with the flour.  He stirred it a lot.

vegan children's story

After that he added the wet ingredients together:

250 ml of water,

vegan children's story

6 tablespoons of sunflower oil and

3 teaspoons of vanilla essence.

vegan children's story

He poured the wet stuff into the dry stuff and mixed it up really well until he had a thick, moist, cake mixture.

vegan children's story

Then he lined a cake tin with eco-friendly grease-proof paper and poured the mixture into it.

vegan children's story

When he’d scraped all he could out of the bowl, Cedro put on his oven gloves and very carefully put the cake tin into the hot oven.

vegan children's story

Cedro set the timer for 75 minutes (which was an hour and a quarter) and ….

********

To be continued on Monday 🙂

but if you want to know how the cake turns out, you can read the whole story now 😀

****************

#veganpicturebook, #veganchildrensstory, #vegankidsstory, #veganchildrensbook, #vegancake, #vegancakerecipe