A Walk With Alfred

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walk for health

walk for fun

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

walk for health and enjoyment

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If you’d like to go for walks in your area, the following are some sites that could point you in the right direction:

Walk Unlimited

The Ramblers Association

and here you’ll find more information about why walking is good for your health:

The Benefits of WalkingΒ pdf

and here is detailed information about getting enough vitamin D

The Vitamin D Council

21 thoughts on “A Walk With Alfred

  1. Pingback: A Walk With Alfred | Gaia Gazette

  2. Lovely post, Violet … and Alfred! I am definitely a fan of walking in our glorious countryside and I can certainly testify to the health benefits as well as the pure enjoyment of it πŸ™‚ [P.S. I see Alfred found some Rosebay Willowherb growing in the bramble bushes ;)]

    Like

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